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Instructional DVDs

Instructional DVDs

Product Listing

Showing 1 - 7 of 7 Results Sort by 1
Easy yoga DVD. An introduction to Hatha yoga. Discover the physical, mental and spiritual benefits of yoga. Enjoy this fun, easy to follow series of breathing exercises and basic yoga stretches. Excellent for both beginners and practicing students. Presented by Leann Carey.
DVD easy yoga
MDVD007
£9.95
Healing massage DVD. Healing massage expert Ruth Reid shows what to expect when receiving a massage and how to give a massage in the comfort and safety of our own home. Includes the professional techniques of kneading and effleurage.
DVD healing massage
MDVD019
£9.95
Indian head massage DVD. Jill Russell takes you through five clear sections focusing on the upper back, upper arms, neck, scalp and face. All the sections feature a visual summary of the movements and Jill includes extra movements to conclude the treatment.
DVD indian head massage
MDVD005
£9.95
Relaxing yoga DVD. This film is a gentle introduction to yoga and is suitable for beginners and people of all ages. Trish Smyth shows us how to use yoga postures and breathing techniques to relax the body and mind and concludes with a short visualisation.
DVD relaxing yoga
MDVD006
£9.95
Zen sun yoga DVD. The sun salutations yoga practise from India is a fabulaous way of revitalising your spine and also has modifications for your lower back. Zen blends well with yoga and the feelgood factor is great. A well-being mini yoga class DVD.
DVD zen sun yoga
MDVD023
£9.95
Showing 1 - 7 of 7 Results Sort by 1

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